Khloé Kardashian Shares Her Strength-Focused Workout Routine and the Sweet Ways She Stays Active With Her Kids

Lift heavy, live light! Khloé Kardashian is opening as much as ET about her current fitness routine and it is just as efficient as it’s heartwarming.

While The Kardashians star still makes it a point to hit the gymnasium, she’s discovered to not sweat it when life will get in the manner.

“My workouts are a mix of strength training and cardio,” she shares. “I give myself grace, too. Not every day is perfect, but consistency matters more than perfection.”

These days, some of her favourite methods to remain energetic occur proper at house together with her daughter, True, 7, and son Tatum, 3.

“It’s definitely a balance, but I’ve stopped thinking of it as a separate time. I try to blend everything together when I can,” the Khloé in Wonder Land podcast host says. 

“With my kids, it’s all about making movement fun. We’ll have dance parties, go on walks, or just play games that keep us moving.”

Regardless of what her schedule appears like, Kardashian believes it actually comes down to creating nutritious selections.

“Protein is everything for me when it comes to working out. It keeps me strong, helps with recovery, and makes all the effort actually show up in results,” she explains. “No matter what I’m doing, fueling properly is key.”

She provides, “I’ve learned the hard way that if I’m not getting enough protein, I feel it. I’m more tired, my workouts feel harder, and I don’t recover the same.”

That same mindset even carries over into her snacking habits.

“Protein honestly changed the way I feel day to day. When I prioritize it, I have more energy, I stay full longer, and I’m not reaching for random snacks late at night. It just helps everything fall into place,” she notes. “When I stay on track, I feel stronger and more motivated.”

So instead of senseless consuming, Kardashian is reaching for one thing more intentional: Her new Khloud Protein Chips, accessible in Nacho, Sweet Heat, and Buffalo flavors.

“I wanted something that actually feels like a treat, but still supports my goals,” she tells ET. “They give me that crunch and satisfaction, but I still feel good about eating them. It doesn’t feel like a compromise.”

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